Morning

Morning family and friends.....TJ and I just got back from our recently started greenway walks... I HAVE to do it.....It's wade Mountain Greenway and about 3 miles from our house. It's where the power lines are. Some mornings it's just absolutely breathtaking....even with the power lines. Today was one of those days.


These are fro yesterday morning before the washed out ride!



OK....I need your help. I'm 5'4" and weigh 207. I want and need to lose at least 57 lbs. I want and need to get my blood sugar, cholesterol and blood pressure down. I can't do it alone. I need support and motivation. TJ does what he can but I really do need more than that. Suggestions, positive encouragement, help with meal and snack ideas...anything would be appreciated.